CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 Min. WOD Prep.
WOD
Metcon (Time)
“Mighty Ducks”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks
60/42 Cal Bike
60 Pull Ups
60/42 Cal Bike
100 Barbell-Facing Burpees
60/42 Cal Bike
60 Pull Ups
60/42 Cal Bike
60 Clean and Jerks
Barbell: 61/43//43/25kg
Rx+: 70/48kg
Teams of 2:
40 Clean and Jerks
42/28 Cal Bike
40 Pull Ups
42/28 Cal Bike
66 Barbell-Facing Burpees
42/28 Cal Bike
40 Pull Ups
42/28 Cal Bike
40 Clean and Jerks