CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

WOD

Metcon (Time)

“Mighty Ducks”

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks

60/42 Cal Bike

60 Pull Ups

60/42 Cal Bike

100 Barbell-Facing Burpees

60/42 Cal Bike

60 Pull Ups

60/42 Cal Bike

60 Clean and Jerks

Barbell: 61/43//43/25kg

Rx+: 70/48kg
Teams of 2:

40 Clean and Jerks

42/28 Cal Bike

40 Pull Ups

42/28 Cal Bike

66 Barbell-Facing Burpees

42/28 Cal Bike

40 Pull Ups

42/28 Cal Bike

40 Clean and Jerks