CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

1: Metcon (Time)

In teams of 2,

20 Rounds of:

10 Toes To Bar

10 Bar Facing Burpees

10 Thrusters 43/30//30/17kg

Time Cap: 30 Min.

Athletes alternate through movements, You Go I Go.
Athlete A: 10 T2B,

Athlete B: 10 BFB,

Athlete A: 10 Thrusters,

Athlete B: 10 T2B

continue until 20 Rounds are completed as a Team.