CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
1: Metcon (Time)
In teams of 2,
20 Rounds of:
10 Toes To Bar
10 Bar Facing Burpees
10 Thrusters 43/30//30/17kg
Time Cap: 30 Min.
Athletes alternate through movements, You Go I Go.
Athlete A: 10 T2B,
Athlete B: 10 BFB,
Athlete A: 10 Thrusters,
Athlete B: 10 T2B
continue until 20 Rounds are completed as a Team.