CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Calories)
T.B.A. @ the whiteboard
Weightlifting
Start 7:30 am
15 min. individual Warm up
1: Split Jerk
30 min. to work up to a technical max
Technique before load!!
May use racks
2: Metcon (AMRAP – Reps)
AMRAP10 of:
3 – 6 – 9 – 12 – …
– Thruster 43/30 // 30/17
– Cal Row
Welcome to open Prep