CrossFit Salzburg – Kurs

View Public Whiteboard

BOOT CAMP

Metcon (Calories)

T.B.A. @ the whiteboard

Weightlifting

Start 7:30 am

15 min. individual Warm up

1: Split Jerk

30 min. to work up to a technical max

Technique before load!!

May use racks

2: Metcon (AMRAP – Reps)

AMRAP10 of:

3 – 6 – 9 – 12 – …

– Thruster 43/30 // 30/17

– Cal Row
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