CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 Min. Trainer´s choice.

LIFT OFF.

1: Clean (12 Min. to establish a 1RM)

Lift off in teams.

Full Squat Clean!

Beginners: Power Clean + Front Squat is fine.

ENGINE BUILDING

Metcon (Time)

“Fish out of Water”

For Time:

2K Row

… Directly into:

10 Rounds:

3 Power Cleans

6 Push-ups

9 Air Squats

Time Cap: 25 min.

Barbell: 70/50//50/35kg

Rx+: 83/59kg