CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min. Trainer´s choice.
LIFT OFF.
1: Clean (12 Min. to establish a 1RM)
Lift off in teams.
Full Squat Clean!
Beginners: Power Clean + Front Squat is fine.
ENGINE BUILDING
Metcon (Time)
“Fish out of Water”
For Time:
2K Row
… Directly into:
10 Rounds:
3 Power Cleans
6 Push-ups
9 Air Squats
Time Cap: 25 min.
Barbell: 70/50//50/35kg
Rx+: 83/59kg