CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
CONDITIONING
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 18 MIn.
15 Box Jumps 24/20″
12 Push Press 50/35//35/25kg
9 Toes To Bar
COOL DOWN
Stretch Out with remaining time.