CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 18 MIn.

15 Box Jumps 24/20″

12 Push Press 50/35//35/25kg

9 Toes To Bar

COOL DOWN

Stretch Out with remaining time.