CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 MIn. WOD Prep.
ENGINE BUILDING
Metcon (4 Rounds for reps)
OTM x 30 (6 Rounds)
40 sec. on, 20 sec. off.
Min.1: Cal Bike
Min.2: D-Ball Over Shoulder ahap
Min.3: Dbl. KB. Front Racked alt. Lunge Steps 24/16//16/12kg
Min.4: Rope Climbs
Min.5: Rest
Scoring:
R1: Total Cal. Bike
R2: Total D-Balls
R3: Total Lunge Steps
R4: Total Rope Climbs