CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 MIn. WOD Prep.

ENGINE BUILDING

Metcon (4 Rounds for reps)

OTM x 30 (6 Rounds)

40 sec. on, 20 sec. off.

Min.1: Cal Bike

Min.2: D-Ball Over Shoulder ahap

Min.3: Dbl. KB. Front Racked alt. Lunge Steps 24/16//16/12kg

Min.4: Rope Climbs

Min.5: Rest
Scoring:

R1: Total Cal. Bike

R2: Total D-Balls

R3: Total Lunge Steps

R4: Total Rope Climbs