CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

Rest 5 min. after the time cap expired of 17.1 then take on the 500m for time sprint.

1: CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Snatches are alternating 1-arm snatches (both heads of the DB must touch the ground)

Masters 55+: 15/10kg

BENCHMARK

2: 500m Row (Time)

Max Effort 500m Row