CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
CONDITIONING
Rest 5 min. after the time cap expired of 17.1 then take on the 500m for time sprint.
1: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Snatches are alternating 1-arm snatches (both heads of the DB must touch the ground)
Masters 55+: 15/10kg
BENCHMARK
2: 500m Row (Time)
Max Effort 500m Row