CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 min. Trainer´s choice.
Barbell Cycling
1: Metcon (Time)
For Time:
Clusters
10@45%
8@55%
6@65%
4@75%
2@85%
Time Cap: 8 Min.
Percentages based on 1 RM Thruster.
8 Min. to Warm Up to an 85% Cluster.
then for time: 10-8-6-4-2 as described.
WOD
2: Metcon (10 Rounds for reps)
Every 2 Min (10 Rounds):
9 Thrusters 42,5/30//30/17kg
35 Double Unders //18 Dubs or 45 Singles
*record each round*
Rx+: 50/35kg