CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (AMRAP – Rounds and Reps)

T.B.A. @ the whiteboard.

Weightlifting

Start 7:30 am

7:30-7:45 individual Warm Up

1: Clean & Jerk Complex Cody Anderson

– Clean

-Jerk

-Jerk

– Clean

– Jerk
30 min. Session

Take your time for your lifts

2: Paused Clean (10 x 2)

1 Clean with a 3 Second Pause at the Hang Position above the knees
Work on a quick turn over and pull under the bar

2 Min. / lift