CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (AMRAP – Rounds and Reps)
T.B.A. @ the whiteboard.
Weightlifting
Start 7:30 am
7:30-7:45 individual Warm Up
1: Clean & Jerk Complex Cody Anderson
– Clean
-Jerk
-Jerk
– Clean
– Jerk
30 min. Session
Take your time for your lifts
2: Paused Clean (10 x 2)
1 Clean with a 3 Second Pause at the Hang Position above the knees
Work on a quick turn over and pull under the bar
2 Min. / lift