CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1971


CrossFit Salzburg – Kurs

View Public Whiteboard


Warm-up (No Measure)

20 Min. WOD Prep.


We are digging into our Open Preparation.

Choose either one for as many reps as possible.

If you are struggling with higher skill gymnastics, Coach Nina is offering a “Muscle Up Specialty Seminar” on September 21 st.

Sign Up only 5 spots available.

1: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Masters 55+ 8lbs 9″ target.

Muscle Ups are Ring Muscle Ups only in this Open WOD.

2: Metcon (AMRAP – Rounds and Reps)

CrossFit Games Open 13.3 Scaled

12-minute AMRAP of:

50 WallBalls 20/14//14/8lbs.

200 Single Unders

Schreibe einen Kommentar

Follow by Email