CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1971

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

GAMEDAY

We are digging into our Open Preparation.

Choose either one for as many reps as possible.

If you are struggling with higher skill gymnastics, Coach Nina is offering a “Muscle Up Specialty Seminar” on September 21 st.

Sign Up only 5 spots available.

https://www.coach-nina.at/crossfit-open-prep/

1: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Masters 55+ 8lbs 9″ target.

Muscle Ups are Ring Muscle Ups only in this Open WOD.

2: Metcon (AMRAP – Rounds and Reps)

CrossFit Games Open 13.3 Scaled

12-minute AMRAP of:

50 WallBalls 20/14//14/8lbs.

200 Single Unders

COOL DOWN

Stretch Out,

Foam Roll,

With remaining time.

Lifting Weights

Push Cycle 2/3

Push Press

15 min. General Warm Up

1: Push Press (10 x 4)

Warm up:

Every 90 Seconds

5 @ 30%

4 @ 40%

3 @ 50%

2 @ 60%

2 @ 70%

2 @ 75-85%

Then 10 x 4 @ 75-85% of 1RM Push Press

Schreibe einen Kommentar

Follow by Email