CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (Time)

In Teams of 3,

5 Rounds for time of:

400m Team Run

60/40 Cal Bike

21 Clean & Jerks 61/42,5//42,5/30kg

Time Cap: 30 min.

Rx+: increase weights each round like this:

50/35, 61/42,5, 70/47,5, 80/55, 90/61kg;