CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (Time)
In Teams of 3,
5 Rounds for time of:
400m Team Run
60/40 Cal Bike
21 Clean & Jerks 61/42,5//42,5/30kg
Time Cap: 30 min.
Rx+: increase weights each round like this:
50/35, 61/42,5, 70/47,5, 80/55, 90/61kg;