CrossFit Salzburg – Kurs

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BOOT CAMP

A: Metcon (AMRAP – Reps)

In Teams of 2,

A: AMRAP 7 Min.

Cal. Assault bike

*While Partner Holds Handstand

Rest 3 Min.

B: Metcon (AMRAP – Reps)

B: AMRAP 7 Min.

Med. Ball Situps 20/14//14/8lbs.

*While Partner Holds Blank

Rest 3 Min.

C: Metcon (AMRAP – Reps)

C: AMRAP 7 Min.

Thrusters 20/15//15/10kg

*While Partner Holds KB Front Racked 32/24//24/16 (Scale as needed)

Rest 3 Min.

Weightlifting

Snatch Balance Complex (1×1)

1 Squat Snatch

1 Snatch Balance
EMOM starting @ 30%

E2MOM x 5 for weight

Hang Snatch (10×3)

@ 80-85%

every 2 Min

Snatch Pull (5×3)