CrossFit Salzburg – Kurs
BOOT CAMP
A: Metcon (AMRAP – Reps)
In Teams of 2,
A: AMRAP 7 Min.
Cal. Assault bike
*While Partner Holds Handstand
Rest 3 Min.
B: Metcon (AMRAP – Reps)
B: AMRAP 7 Min.
Med. Ball Situps 20/14//14/8lbs.
*While Partner Holds Blank
Rest 3 Min.
C: Metcon (AMRAP – Reps)
C: AMRAP 7 Min.
Thrusters 20/15//15/10kg
*While Partner Holds KB Front Racked 32/24//24/16 (Scale as needed)
Rest 3 Min.
Weightlifting
Snatch Balance Complex (1×1)
1 Squat Snatch
1 Snatch Balance
EMOM starting @ 30%
E2MOM x 5 for weight
Hang Snatch (10×3)
@ 80-85%
every 2 Min