CrossFit Salzburg

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CrossFit-Salzburg

MOD 1964

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 Min. Trainer´s choice.

Barbell Cycling

2: Metcon (Time)

For Time:

10@45%

8@55%

6@65%

4@75%

2@85%

Time Cap: 7 Min.

Athlete must load the bar himself. Collars on the Bar!!!
15 Min. session.

8 min. to Warm Up to 85 %

then perform the ladder for time.

If class is crowded. build 2 heats.

Rest 5 Minutes before taking the IHOP AMRAP.

WOD

2: Metcon (AMRAP – Reps)

“IHOP”

AMRAP 15:

60 Double Unders //30Dubs or 90 singles

30/24 Calorie Row

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

Barbell: 61/42,5//42,5/25kg

Rx+: 75/52

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