CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

Metcon (AMRAP – Reps)

In teams of 2,

AMRAP 30 Min.

50-40-30-20-10

-DB Hang Clean & Jerk (alternate sides every 5 reps)

-Goblet Squats

-Burpee Pull Ups

DB: 22,5/15//15/10kg

Rx+: 30/22,5kg (or heavier)
Teams may partition reps. anyhow.

Score: Total Reps. (1 full round = 450 Reps.)