CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min. Trainer´s Choice.
STRENGTH
1: Thruster (10-8-6-4-2 every 2 min. climbing)
warm up to 50%
then every 2 min.
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2@ XXX
WOD
Time Cap: 20 Minutes.
The Wod starts with 5 Burpees.
Scale Burpees to 3 on the minute if needed.
Scale weights to 50-60% of your 1 RM.
Rx: 61/42,5; Fitness: 42,5/30kg
1,: Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
warm up to 50%
then every 2 min.
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2@ XXX,