CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1958

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD PREP.

ENGINE BUILDING

Metcon (Time)

In Teams of 2

3 Rounds for Time of:

6 x 255m//155m Run

100//70 WallBalls 20/14//14/8

60//42 SDLHP 32/24//24/16kg

Time Cap: 36 Min.
You Go I Go on the run.

Partners alternate through WallBalls and SDLHP.

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