CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP of:

20/15//15/12 Cal Row

15 Hang power Snatch 35/25//25/17kg

9 Burpee box jumps overs 24/20″

(You go I go through movements)
Description:

Partner A does the Row then Partner B does the Snatches, next Partner A does the Burpees (Round1 finished) Partner B does the Row and so on until 20 Min. expired.

Scale movements as needed.

COOL DOWN

Stretch out with remaining time.