CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
In Teams of 2
Run 1 Mile
Row 5K/4K (While Partner holds 2 KB 24/16//16/12kg or DB 22,5/15//15/10kg)
Run 1 Mile
Rx+: Wear a weightvest
No Time Cap. (Target Time < 40 min.)
9. August 2019 | 0 comments
In Teams of 2
Run 1 Mile
Row 5K/4K (While Partner holds 2 KB 24/16//16/12kg or DB 22,5/15//15/10kg)
Run 1 Mile
Rx+: Wear a weightvest
No Time Cap. (Target Time < 40 min.)