CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

In Teams of 2

Run 1 Mile

Row 5K/4K (While Partner holds 2 KB 24/16//16/12kg or DB 22,5/15//15/10kg)

Run 1 Mile

Rx+: Wear a weightvest

No Time Cap. (Target Time < 40 min.)