CrossFit Salzburg – Kurs

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CROSSFIT GAMES 2019

Metcon (Time)

T.B.A.

Lifting Weights

Squat Cycle 2/3

15 min. General Squatting Warm Up

1: Front Squat (6 x 4)

Every 3 min. @75-85% of 1RM FS

Specific Warm Up:

Every 2 min.

– 10 empty Bar

– 8 @ 30%

– 6 @ 50%

– 4 @ 60%

– 2 @ 70%

– 1 @ 75-85%