CrossFit Salzburg – Kurs
CROSSFIT GAMES 2019
Metcon (Time)
T.B.A.
Lifting Weights
Squat Cycle 2/3
15 min. General Squatting Warm Up
1: Front Squat (6 x 4)
Every 3 min. @75-85% of 1RM FS
Specific Warm Up:
Every 2 min.
– 10 empty Bar
– 8 @ 30%
– 6 @ 50%
– 4 @ 60%
– 2 @ 70%
– 1 @ 75-85%