CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 Min. Trainer´s choice
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP of:
20/15//15/12 Cal Row
15 Hang power Snatch 35/25//25/17kg
9 Burpee box jumps overs 24/20″
(You go I go through movements)
Partner A does the Row then Partner B does the cleans, next Partner A does the Burpees (Round1 finished) Partner B does the Row and so on until 20 Min. expired.
Scale movements as needed.
Stretch out with remaining time.