CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (4 Rounds for time)

Every 8 Min x 4 perform the following for time:

30/21//21/15 Cal Bike

20 Russian 🇷🇺 KB Swings 32/24//24/16kg

10 Burpees Over Wall 120cm

Each round has a 5 Min. Time Cap.
If class is crowded make up 2 heats whereas heat 2 Starts 4 Min after heat 1.

Scoring: Time of each round. (subtract your time from 8 minutes)