CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min Trainer´s Choice.
Weightlifting
1: Squat Snatch (15 min work up to heavy Snatch.)
CROSSFIT GAMES 2019
1: Metcon (Time)
CrossFit Games 2019 Event 1
4 rounds for time of:
400-m run
3 legless rope climbs // Rope Climbs
7 Squat Snatches
♀55//35 (Scale to 70% 1RM if needed)
♂ 83,5kg//60 (Scale to 70% 1RM if needed)
Time Cap: 20 Min.
Lifting Weights
Squat Cycle 1/3
15 min. general Warm up
Specific Warm up:
10 @ 30%
8 @ 40%
6 @ 50%
4 @ 60%
2 @ 70%
1 @ 70-80%
Every 2 min.
1: Back Squat (5 x 5)
@70-80%
Every 3 min.