CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (AMRAP – Reps)

3 Rounds of:

2 min. AMRAP, 1 Min. Rest

A:

21/15//15/12 Cal Row

max. effort Devil Presses 22,5/15//15/10kg

B:

30//20 WallBalls 20/14lbs.

max. effort Box Jump Overs 60/50cm

C:

45 seconds D-Ball Bear Hug

max. effort D-Ball over shoulder ahap.
Scoring:

Round 1: Total Devil Presses

Round 2: Total Box Jump Overs

Round 3: Total D-Ball over shoulder.