CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (AMRAP – Reps)
3 Rounds of:
2 min. AMRAP, 1 Min. Rest
A:
21/15//15/12 Cal Row
max. effort Devil Presses 22,5/15//15/10kg
B:
30//20 WallBalls 20/14lbs.
max. effort Box Jump Overs 60/50cm
C:
45 seconds D-Ball Bear Hug
max. effort D-Ball over shoulder ahap.
Scoring:
Round 1: Total Devil Presses
Round 2: Total Box Jump Overs
Round 3: Total D-Ball over shoulder.