CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
WOD
Metcon (Time)
“We Work” (Teams of 3)
for Time:
100/70 Cal Bike
60 Deadlifts, 60 Front Squats, 60 Push Jerks
100/70 Cal Bike
50 Deadlifts, 50 Front Squats, 50 Push Jerks
100/70 Cal Bike
40 Deadlifts, 40 Front Squats, 40 Push Jerks
100/70 Cal Bike
30 Deadlifts, 30 Front Squats, 30 Push Jerks
30:00 Time Cap
1st Round (60’s) 50/35//35/17 kg
2nd Round (50’s) – 61/42,5//42,5/25kg kg
3rd Round (40’s) – 70/50//50/30 kg
4th Round (30’s) – 80/55//50/35kg
Teams of 2 cut Reps to:
66/45 Cal. Bike
Round 1: 40/40
Round 2: 34/34
Round 3: 26/26
R0und 4: 20/20