CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (No Measure)
Run 1 Mile (with a weightvest)
800m Med Ball Run 20 lbs.
400m Farmer‘s Carry 2×24/16kg
155m D-Ball Carry or Double Plate Carry 20/15kg
Run 1 Mile
No Time Cap.
Weightlifting
Start 7:30 am
1: Snatch Balance Complex
1 Squat Snatch
1 Snatch Balance
EMOM10 starting @30% up to 75%
E2MOM x 5 for weight
2: Hang Snatch (10 x 3)
From the blocks (plates) @80-85%
Every 2 min.