CrossFit Salzburg

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CrossFit-Salzburg

MOD 1942

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

18 Min. Trainer´s choice

Weightlifting

1: Clean and Jerk (12 min. to establish a 1RM)

WOD

In case of heavy rain or thunderstorm, substitute the run by rower (15/12 Cal) or ass bike (12/10 Cal), your choice.

2: “MIND ERASER” (AMRAP – Rounds and Reps)

AMRAP 20 Min.

7 Power Cleans

7 Burpees

155 Meter Run (Small Lap)

Barbell Kilos – 61/42,5//42,5/25kg
Do not exceed weights. Move faster!!!

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