CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (4 Rounds for reps)
4 Rounds
5 minute AMRAP
400m run
20 Push Ups
10 Clusters 50/35//35/17kg
Max bar Muscle ups // C2B Pull Ups or Pull Ups.(No Jumping BMU)
Rest 3 minutes
Rx+:choose a high demanding weight 60-70kg/40-47,5kg but still be able to lock in BMUs.
BMU capped @12/round.
(32 Min. WOD)
Score: BMU or C2B (Pull Ups)
No Jumping BMU in this Wod.
Choose either BMU or C2B. If you have BMU take them even if you only lock in 1 per minute.
If you can´t do a C2b go for Pull Ups. Even if you get singles. Encourage yourself to not use a band.
