CrossFit Salzburg

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CrossFit-Salzburg

MOD 1940

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (4 Rounds for reps)

4 Rounds

5 minute AMRAP

400m run

20 Push Ups

10 Clusters 50/35//35/17kg

Max bar Muscle ups // C2B Pull Ups or Pull Ups.(No Jumping BMU)

Rest 3 minutes

Rx+:choose a high demanding weight 60-70kg/40-47,5kg but still be able to lock in BMUs.

BMU capped @12/round.

(32 Min. WOD)
Score: BMU or C2B (Pull Ups)

No Jumping BMU in this Wod.

Choose either BMU or C2B. If you have BMU take them even if you only lock in 1 per minute.

If you can´t do a C2b go for Pull Ups. Even if you get singles. Encourage yourself to not use a band.

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