CrossFit Salzburg

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CrossFit-Salzburg

MOD 1937

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

WOD

2: Metcon (Time)

“Double Header”

For Time:

50/40 Calorie Row

… Directly into:

100-80-60-40-20 – Double-Unders

50-40-30-20-10 – AbMat Sit-Ups

… Directly into:

50/40 Calorie Row

Time Cap: 20 Min.
Scale the Double Unders as needed.

L2: 50-40-30-20-10

L3: 25-20-15-10-5

or do

150-120-90-60-30 Single Unders.

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