CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1938

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Warm Up.

include working up to a max. 1arm DB Push Press plus

max. weighted DB Step Up.

WOD

1: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dumb-bell step up L 22.5/15kg

Single arm Dumb-bell Push press R

Burpee box Jump 24/20″

Dumb-bell step up R

Single arm Dumb-bell Push press L

Time Cap.: 20 Min.

COOL DOWN

Stretch out/ foam roll with remaining time.

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