CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (Time)

T3 for 30 Rounds

15/12 Cal Bike

9m Waiters Lunges 24/16

10 TTB

Weightlifting

Start 7:30 am

1: Clean & Jerk Complex Cody Anderson

– Clean

-Jerk

-Jerk

– Clean

– Jerk
25 min. for a max Complex

2: Squat Clean (7 x 3 )

Every 2 min.

Singles

3: Push Press (5 x 5)

Every 90 sec.