CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
T3 for 30 Rounds
15/12 Cal Bike
9m Waiters Lunges 24/16
10 TTB
Weightlifting
Start 7:30 am
1: Clean & Jerk Complex Cody Anderson
– Clean
-Jerk
-Jerk
– Clean
– Jerk
25 min. for a max Complex
2: Squat Clean (7 x 3 )
Every 2 min.
Singles
3: Push Press (5 x 5)
Every 90 sec.