CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

WOD

1: Metcon (4 Rounds for reps)

“THE ODDS”

5 Rounds OTM (25 Min.)

Min. 1: Turkish Get Ups* 32/24//24/16kg

Min. 2: Unilateral Thrusters* one DB 22,5/15//15/10kg

Min. 3: Rope Climbs

Min. 4: Med Ball Slams ahap. (30,20kg or 30,20,14lbs.)

Min. 5: Rest

Athletes rotate stations on the minute.

*Switch arms as often as you like.
Make up heats of 3 athletes and send them in on the minute starting at TGU.

Scoring:

R1:Total TGUs

R2: Total Thrusters

R3: Total RC

R4: Total MB Slams, notice weights