CrossFit Salzburg – Kurs
Warm-up (No Measure)
25 Min. WOD Prep.
1: Metcon (4 Rounds for reps)
5 Rounds OTM (25 Min.)
Min. 1: Turkish Get Ups* 32/24//24/16kg
Min. 2: Unilateral Thrusters* one DB 22,5/15//15/10kg
Min. 3: Rope Climbs
Min. 4: Med Ball Slams ahap. (30,20kg or 30,20,14lbs.)
Min. 5: Rest
Athletes rotate stations on the minute.
*Switch arms as often as you like.
Make up heats of 3 athletes and send them in on the minute starting at TGU.
R2: Total Thrusters
R3: Total RC
R4: Total MB Slams, notice weights