CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min WOD Prep.
ENGINE BUILDING
Metcon (12 Rounds for time)
3 Times (Total 36 min.)
perform the following every 3 min.
Round 1 – 30/20 cal bike
Round 2 – 400m run
Round 3 – 20 Toes to bar + 80 Double unders
Round 4 – 15 Burpee box jump overs 60/50cm
Each round is a sprint and has a 3 min. time cap
Scale as needed:
R1: 20/15 Cal.
R2: 250m Run
R3: 10 TTB or 20 HKR + 40 Dubs or 120 Singles
R4: 10 Burpee Box Jumps or Burpee Box Step Overs.