CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1919

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

WOD

1: ESCAPE FROM WONDERLAND (Time)

“Escape from Wonderland”

2 Rounds:

150 Double-Unders //75 Dubs or 225 Singles

50 Thrusters 20/15kg Empty Barbell

35/25 Calorie Row

… Rest 2:00, into:

30 DBall Cleans 70/50kg or your choice.

Time Cap: 25 Min.
Share D-Balls at the end as needed!

Lifting Weights

1: 15 Min Warm Up Trainer’s Choice (No Measure)

2: Deadlift (10×3)

Warm Up to working weights (6 Min)

Every 1:30

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 85%

then 10×3 @ 80-85% every 2 Min.

3: Metcon (No Measure)

Quality WOD
3 Rounds for Quality

15 Back Extension

15 Rollouts

15 Glute Bridges (weighted)

10-15 strict T2B

Schreibe einen Kommentar

Follow by Email