CrossFit Salzburg

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CrossFit-Salzburg

MOD 1917

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

“El Nino” (Time)

“El Nino”

For Time:

1 Mile Run

50 KB Snatches alt. 32/24//24/16kg

400 Meter MED BALL Run (20/14lbs.)

30 CTB Pull-Ups

20 Burpee Box Jump Overs (24″/20″)

Time Cap: 35 Min.
Sub the run with a 1.6km Row if needed.

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