CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
WOD
Metcon (8 Rounds for time)
“WALMART”
In teams of 3:
24 Rounds (each athlete performs 1 Round Every 1:15 min)
9/7 Cal Bike
10 MB Squat Jumps 30/20//20/14lbs
5 Clean & Jerks
1st 6 Rounds – 42,5/30//30/17kg
2nd 6 Rounds – 50/35//35/20kg
3rd 6 Rounds – 61/42,5//42,5/25kg
4th 6 Rounds – 70/47,5//50/30kg
Parters cycle through full rounds every 1:15 min, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
In case of a teams of 2 scenario, leave one ghost spot open of 1:15min.