CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

WOD

Metcon (8 Rounds for time)

“WALMART”

In teams of 3:

24 Rounds (each athlete performs 1 Round Every 1:15 min)

9/7 Cal Bike

10 MB Squat Jumps 30/20//20/14lbs

5 Clean & Jerks

1st 6 Rounds – 42,5/30//30/17kg

2nd 6 Rounds – 50/35//35/20kg

3rd 6 Rounds – 61/42,5//42,5/25kg

4th 6 Rounds – 70/47,5//50/30kg

Parters cycle through full rounds every 1:15 min, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
In case of a teams of 2 scenario, leave one ghost spot open of 1:15min.