CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
BENCHMARK
1: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scaling: 4/8/12, 3/6/9 or even 2/4/8;
Jumping Pullups and Knee Push Ups optional.
Pick a manageable number.
Ninjas go strict or upgrade to 6/12/18 ; )