CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (Time)
T.B.A. @ the whiteboard.
Weightlifting
Start 7:30am
1: Snatch Balance Complex
1 Squat Snatch
1 Snatch Balance
EMOM10 starting @30% up to 75%
Then:
E2MOM x 5 for weight
2: Hang Snatch + Snatch (10 x 2)
1 Hang Snatch + 1 Snatch
Every 2 min.
3: Metcon (Time)
For Time:
5 – 4 – 3 – 2 – 1
– Squat Snatch
– Deficit HSPU
Time Cap: 15 min.
Squat Snatch @80-85%