CrossFit Salzburg

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CrossFit-Salzburg

MOD 1907

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 MIn. WOD Prep.

WOD

1: Bane (Time)

“Bane”

For Time:

40 Kipping Handstand Pushups

20 Ring Muscle-Ups

10 Rounds of “Macho Man” (185/135)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Jerks

Rx: Barbell @ 70% 0f 1RM Clean & Jerk

Rx+ 83,5/61kg

Time Cap: 25 Min.
Scale: HSPU to elevated HSPU or Pike Push Ups or regualr Hand release Push Ups.

RMU Scale Reps: Scale to BMU or Burpee C2B/Pull Up.

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