CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 MIn. WOD Prep.
WOD
1: Bane (Time)
“Bane”
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man” (185/135)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx: Barbell @ 70% 0f 1RM Clean & Jerk
Rx+ 83,5/61kg
Time Cap: 25 Min.
Scale: HSPU to elevated HSPU or Pike Push Ups or regualr Hand release Push Ups.
RMU Scale Reps: Scale to BMU or Burpee C2B/Pull Up.
