CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 Min. WOD Prep.
WOD
Metcon (Time)
“Gut Check”
Teams of 3, with a 30:00 Time Cap:
200/140 Calorie Assault Bike
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Power Snatches*
Round 1 Barbell – 42,5/30//30/17kg
Round 2 Barbell – 50/35//35/20kg
Round 3 Barbell – 61/42,5//42,5/25kg
Rx+:50/35, 61/42,5, 70/47,5kg
Teams of 2 cut reps:
140/100 Cal
3 Rounds
35 T2B
35 BJO
35 PS
Weightlifting
Start 7:30am
WOD will be announced after Lift Off
1: Clean and Jerk
20 min. Lift Off