CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 Min. WOD Prep.

WOD

Metcon (Time)

“Gut Check”

Teams of 3, with a 30:00 Time Cap:

200/140 Calorie Assault Bike

… Directly into:

3 Rounds:

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches*

Round 1 Barbell – 42,5/30//30/17kg

Round 2 Barbell – 50/35//35/20kg

Round 3 Barbell – 61/42,5//42,5/25kg

Rx+:50/35, 61/42,5, 70/47,5kg
Teams of 2 cut reps:

140/100 Cal

3 Rounds

35 T2B

35 BJO

35 PS

Weightlifting

Start 7:30am

WOD will be announced after Lift Off

1: Clean and Jerk

20 min. Lift Off