CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
SKILL
Choose either one.
1a: Double-Unders (10 Min. Practise.)
1b: Triple Unders (10 Min. Practsie.)
WOD
2: Metcon (AMRAP – Rounds and Reps)
“Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ ( 10l/10r 22,5/15//15/10kg)
40 Double-Unders
Run 155m
Rx+: 10 Triple Unders