CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

SKILL

Choose either one.

1a: Double-Unders (10 Min. Practise.)

1b: Triple Unders (10 Min. Practsie.)

WOD

2: Metcon (AMRAP – Rounds and Reps)

“Bel Air”

AMRAP 15:

40 Double-Unders

20 Dumbbell Hang CJ ( 10l/10r 22,5/15//15/10kg)

40 Double-Unders

Run 155m

Rx+: 10 Triple Unders