CrossFit Salzburg

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CrossFit-Salzburg

MOD 1893

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 Min. WOD Prep.

ENGINE BUILDING

Metcon (5 Rounds for reps)

5 Rounds OTM.

1. Row 21/17//17/12 Cal.

2. Double Unders 50//25Dubs or 75 Singles

3. Box Jump Overs 15//10 Reps.

4. Ring Mucle Ups //BMU or Jumping BMU max effort.

5. Rest
Score: Number of Muscle Ups on each round.

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