CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
WOD
Metcon (Time)
“RAISE THE BAR”
In teams of 2 perform the following for time:
100 Hang Power Snatch 35/25//25/17kg
100 Bar Facing Burpees
75 Hang Power Snatch 42,5/30//30/20kg
75 Barfacing Burpees
50 Hang Power Snatch 50/35//35/25kg
50 Barfacing Burpees
25 Hang Power Snatch 60/40//40/30kg
25 Barfacing Burpees
Time Cap: 30 min
Rx+ Weights: 42,5/30, 50/35, 60/40, 70/45kg