CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

WOD

Metcon (Time)

“RAISE THE BAR”

In teams of 2 perform the following for time:

100 Hang Power Snatch 35/25//25/17kg

100 Bar Facing Burpees

75 Hang Power Snatch 42,5/30//30/20kg

75 Barfacing Burpees

50 Hang Power Snatch 50/35//35/25kg

50 Barfacing Burpees

25 Hang Power Snatch 60/40//40/30kg

25 Barfacing Burpees

Time Cap: 30 min

Rx+ Weights: 42,5/30, 50/35, 60/40, 70/45kg