CrossFit Salzburg – Kurs
BOOT CAMP
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Weightlifting
Start 7:30am
1: Squat Snatch
20 min. Lift Off
2: Tempo Snatch Pull Complex (5 x 1)
– Tempo Snatch Pull
– Hang Squat Snatch
– Squat Snatch
Every 2 min.
3: Snatch Pull (5 x 2)
Tempo Snatch Pull
Every 90 sec.
