CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1890

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

BOOT CAMP

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Weightlifting

Start 7:30am

1: Squat Snatch

20 min. Lift Off

2: Tempo Snatch Pull Complex (5 x 1)

– Tempo Snatch Pull

– Hang Squat Snatch

– Squat Snatch
Every 2 min.

3: Snatch Pull (5 x 2)

Tempo Snatch Pull

Every 90 sec.

Schreibe einen Kommentar

Follow by Email