CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 Min. Trainer´s choice

WEIGHTLIFTING

1: Metcon (Weight)

OTM x 10 climbing

1 Clean Pull +

1 Hang Squat Clean+

1 Jerk
Start at 40% and climb by 5% each Round. (end at 85%)

WOD

2: Metcon (Time)

“LUCKY 7”

5 Rounds of:

7 Clusters 61/42,5//42,5/25kg

7 Bar Muscle Ups // Burpee C2B

Time Cap: 20 Min.

PUMPING IRON