CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min. Trainer´s choice
WEIGHTLIFTING
1: Metcon (Weight)
OTM x 10 climbing
1 Clean Pull +
1 Hang Squat Clean+
1 Jerk
Start at 40% and climb by 5% each Round. (end at 85%)
WOD
2: Metcon (Time)
“LUCKY 7”
5 Rounds of:
7 Clusters 61/42,5//42,5/25kg
7 Bar Muscle Ups // Burpee C2B
Time Cap: 20 Min.