CrossFit Salzburg

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CrossFit-Salzburg

MOD 1885

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

Gymnastics

1: “Shoot Through to L-Sit” (7 Rounds 3-5 “Shoot through to L-Sit” every 90 sec)

From a Hollow Position, shoot through and catch yourself in an L-Sit (holding for 10 seconds)

WOD

2: Metcon (Time)

“Waterlogged”

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 22,5/15kg scale as needed.

Box – 24″/20″

Time Cap: 20 Min.

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