CrossFit Salzburg

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CrossFit-Salzburg

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CrossFit Salzburg – Kurs

View Public Whiteboard

BOOT CAMP

Metcon (Time)

FINAL MURPH PREP.

T.B.A. at the whiteboard.

Weightlifting

Start 7:30 am

1: Clean & Jerk Complex Cody Anderson

– Clean

-Jerk

-Jerk

– Clean

– Jerk
25 min.

2: Squat Clean (10 x 2)

Every 2:30 min.

Singles

3: Clean Pull (5 x 3)

Lighter weight, focus on bar path and triple extension!

Every 90 sec.

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