CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 Min. WOD PREP.

ENGINE BUILDING

Metcon (3 Rounds for reps)

“Sleep Walk”

In Teams of 2 or 3 athletes (your choice ; ) :

“Sleep Walk” Part #1

In a 7:00 Window: 100/70 Calorie Assault Bike

Time Remaining – Max Overhead Squats 42,5/30/30/17kg

… Rest 3:00

“Sleep Walk” Part #2

In a 6:00 Window: 75/50 Calorie Assault Bike

Time Remaining – Max Hang Squat Cleans 50/35//35/20kg

… Rest 3:00

“Sleep Walk” Part #3

In a 5:00 Window: 50/30 Calorie Assault Bike

Time Remaining – Max Thrusters 60/40//40/23kg

Three scores – total reps from each part.
Teams of 2 cut Cal to:

70/50

50/35

35/20