CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 Min. WOD PREP.
ENGINE BUILDING
Metcon (3 Rounds for reps)
“Sleep Walk”
In Teams of 2 or 3 athletes (your choice ; ) :
“Sleep Walk” Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Overhead Squats 42,5/30/30/17kg
… Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans 50/35//35/20kg
… Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters 60/40//40/23kg
Three scores – total reps from each part.
Teams of 2 cut Cal to:
70/50
50/35
35/20