CrossFit Salzburg – Open Box
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
STRENGTH
1: Cluster (12 Min. Lift Off.)
WOD
2: Metcon (Time)
For Time:
45 Thrusters 42,5/30//30/17kg
45 Toes To Bar
45 Cleans
45 C2B
Time Cap: 16 Min.