CrossFit Salzburg – Open Box

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

STRENGTH

1: Cluster (12 Min. Lift Off.)

WOD

2: Metcon (Time)

For Time:

45 Thrusters 42,5/30//30/17kg

45 Toes To Bar

45 Cleans

45 C2B

Time Cap: 16 Min.