CrossFit Salzburg

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CrossFit-Salzburg

MOD 1875

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (Calories)

In teams of 2

perform the following for as many Calories as possible in 30 Minutes:

160 Burpees Over Rower

with the remaining time

max. Cal Row.

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